You’ve probably thought to yourself on several occasions, wondering why you should even bother exercising while pregnant. I mean, you’re only going to gain weight and your hormones are going to be all over the place anyway. Am I right? Of course I am. So I’ve decided to list some perfect reasons why you should continue with your active lifestyle or begin one if you haven’t been active.
Exercise in general boosts the energy level. Staying active on a regular basis while pregnant is an important aspect in order to maintain solid levels of energy.
Being active helps you prepare for the birth of your child. Labor can be a long and exhausting activity and if you’re not making yourself active during the pregnancy, then it is possible that you will be in for a rude awakening. Breathing is a big part of the process, so adding a cardiovascular exercise to your daily routine will certainly help with this. Also, think about the pushing process: it will help if you work you’re abdominals as well. This will make them stronger and pushing won’t seem like such a chore.
I know that getting a good night’s rest while carrying a baby isn’t always easy. It definitely gets harder as your belly grows. However, daily activity and regular exercise will wear your muscles down while also clearing your mind. When both of these things happen, we tend to sleep better.
Most women experience a lot of discomfort during pregnancy, so if you remain active and move around, you’ll notice that some of the pain will be eliminated. Our bodies were meant to move and the baby that you are carrying is the same way. It’s ok to go for a jog while pregnant. You may notice that your baby will be calmer as well.
Working out will help you see yourself as a strong, beautiful soon to be mommy even as you get closer to term. This is because exercise helps keep excess weight off your body and you will notice that your muscles are toned and you’re not as frumpy as someone who isn’t exercising while pregnant. You’ll just have a beautiful glow about you and your family and friends will definitely take notice as well.
Post Baby Body
One of the biggest complaints new mommies have after giving birth is their baby belly. However, if mommies begin exercise in the early stages of their pregnancy, they will find that it’s so much easier to lose the post baby belly. It’s just a matter of continuing on with a workout regimen and a healthy diet.