Yoga is such a great physical activity sports for pregnant women…! It’s safe, it shapes your body and strengthens it, it’s great for your heart, and much more.
Needless to say, almost everything in your life is a bit different while pregnant, and practicing yoga as well. That’s why we found this great pregnancy yoga for, featuring the amazing Katy Appleton. So switch to yoga pants and try this lesson. Trust us, you’ll feel GREAT!
Let us know how was the lesson in the comments below, or in our Facebook page was. Do you know any other cool pregnancy yoga videos? Let us know so we can publish it for everyone else.